![this [ or ] that . . .
lagree edition 😉💜
#lagree #minotnorthdakota #lotuslagreeminot #muscle #minotnd #lotuslagree #workout #buildingmuscle #pilates #workouts #selfcare #workoutclass #groupworkout #workingout #lagreefitness #sebastienlagree](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/709823210_122232742514280751_8425852576260857295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GJ3wIC3X7iEQ7kNvwG50g0m&_nc_oc=Adp1lVGvPdgb2Kyj_JBQihhTV4qOZCLNxszue_oEjPRFO2Bbmpv5Tj4T7K4UXa053aw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iT7EadYxlEg_o9QxAqh5pA&_nc_tpa=Q5bMBQH8oo2KxIHrYE9ryTzKosgh9Uhpw5_ijKiHHgkeBH1hZQekU-KF7Ngyc3MmliECByaHWOgiqL_1&oh=00_Af99xmP3cR4ZpY7gNivBsyRBn-38KkdopnLeSYAIgXn7Aw&oe=6A250115)
![✨VULNERABLE/GIVEAWAY POST✨
did you know that 1 in 5 adults experience mental health challenges each year?
and yet… so many of us feel like we have to carry it quietly.
this month, we want to change that. 💚
may is mental health awareness month
and we’re creating space for honesty, connection, and support.
✨ giveaway ✨
to enter:
– share something you’ve been going through lately
– OR something that’s been helping you get through
whatever you’re comfortable with, all are welcome here.
ONE winner will receive:
• a FREE 5-pack
OR
• 50% off their next membership
you are not alone in this.
winner announced [Monday May 18].
💜](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/687876942_122229473870280751_897310415726199014_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j7VC6o6i8DoQ7kNvwGvrB3Y&_nc_oc=AdpKh1dg9rG9m0lWhpz1frOJwdmOeIrGa-DJXyPINTNJnEPzVXma0rj1nkKQRLd1o_c&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iT7EadYxlEg_o9QxAqh5pA&_nc_tpa=Q5bMBQHQ3RWsWfFoxe3UDckN5jCSo1U85J7S1KaUJwcSWeeNL5GM6J83ZKquL1WnZ4SAEcXxOBwIPfgi&oh=00_Af98ZzEUVIhUQfenD7pwY03x3IN2Vb548mjC8imvVA_EEw&oe=6A24EE31)
About Lotus Lagree
We are on a serious mission to help people feel good in their bodies & minds. We want you to join our supportive community, burn fat, tone muscle, and have FUN sweating together! Our motivating, trained Lagree coaches will take you through a high-intensity, low impact workout on the Lagree Mega Proformer. Committing to consistently doing a Lagree workout is proven to help reach your fitness goals. Lotus Lagree is locally owned and operated.
Join Lotus and Transform Your Body and Mind
What is Lagree?
Lagree is a full body resistance-based strength training workout, performed on the Lagree Mega Pro. The exercises are done very slow & controlled, which forces muscles to stay contracted for the whole range of motion. The Lagree fitness method safely stimulates your muscles in a way where you will see results quickly. Lagree elongates your muscles, creating that sleek, toned muscular look. Another plus about Lagree is, you can't plateau-we can always intensify the workout. Anyone can do it, as coaches are trained to give modifications and amplifications.
Health Benefits
-the only workout that EFFECTIVELY integrates strength, endurance, cardio, core, balance, and flexibility
-improves core strength
-increases muscle mobility
-corrects postural alignment
-Lagree teaches your muscles to work more efficiently
-run faster or longer
-lift heavier
-no joint pain, since it is low impact
Results
Lagree is scientifically proven to get you RESULTS, faster than any other workout. When you start to shake in class, you are hitting muscle failure. Post-class you'll be in a higher metabolic rate, causing you to burn calories long after the class is over. This makes it easy for you to gain strength & muscle, & lose fat. Workouts are done using Lagree's newest machine, the Mega Pro.
